Bicep Workout? Any ideas. ?!
Question: Bicep Workout.? Any ideas. .?
Alright, So I workout everyday in my weight training class in high school. We have a very knowledgable instructor, and we do alot of vigorous workouts. We work out every muscle, and I have been seeing some serious results.
However, we never workout the one muscle that I am really interested in. The biceps. I know what you're thinking, "this kid only wants to get big biceps so people think that he's strong" but I have all of my other muscles toned except biceps.
If you can give me a few workouts that I can do at my house to get bigger biceps. Now heres the catch, I don't have any dumbells or weights. So If you can give me a workout that doesn't require weights, that will at least get me started that would be great. Health Question & Answer
However, we never workout the one muscle that I am really interested in. The biceps. I know what you're thinking, "this kid only wants to get big biceps so people think that he's strong" but I have all of my other muscles toned except biceps.
If you can give me a few workouts that I can do at my house to get bigger biceps. Now heres the catch, I don't have any dumbells or weights. So If you can give me a workout that doesn't require weights, that will at least get me started that would be great. Health Question & Answer
Answers:
Isolating the biceps is pretty much impossible without some kind of weight, doesn't need to be a dumbbell though; paintcans, water/sand filled jugs, sandbags, a bag full of stuff that be heavy, bricks, w/e. There isn't really much you can do other than variations on the classic curl: hammer curls (palms facing each other, use a heavy weight), reverse curls (really works the forearms), supinated curls (start palms together, end palms up), half isometrics (curl one arm halfway up + hold, do 4-6 reps with the other arm, switch sides and repeat for one set), concentration curls (see link). Only do 2-3 sets of an exercise (or at most 2 sets of 2 exercises if you have a good idea) for a workout and give it your all.
Of course exercises like any palms up/together row or a palms facing you pull up works the biceps. Negative chin ups are rather effective as well.Health Question & Answer
Of course exercises like any palms up/together row or a palms facing you pull up works the biceps. Negative chin ups are rather effective as well.Health Question & Answer