Im 13 can protein shakes help you change a little body fat into muscle and are they good for me what kind?!
Question: Im 13 can protein shakes help you change a little body fat into muscle and are they good for me what kind.?
Answers:
Whey Protein is traditionally the best protein to take. It's best to take it when you wake up, before your workout and afterwards.
also, it would be a good idea to take a "casein" protein before bed. Casein protein is digested slower so it lasts longer, keeping you in a better anabolic state while you sleep.
The bodyfat will have to come off with cardio. This can be on a treadmill, elliptical, outside, etc. Just run for 30 minutes to start out, and increase when you feel you can.
Take care man, stay consistent!Health Question & Answer
also, it would be a good idea to take a "casein" protein before bed. Casein protein is digested slower so it lasts longer, keeping you in a better anabolic state while you sleep.
The bodyfat will have to come off with cardio. This can be on a treadmill, elliptical, outside, etc. Just run for 30 minutes to start out, and increase when you feel you can.
Take care man, stay consistent!Health Question & Answer
avoid protien shakes try a balanced diet
http://www.getfittodayuk.com/diet.html
there are a couple of articles their that are relavantHealth Question & Answer
http://www.getfittodayuk.com/diet.html
there are a couple of articles their that are relavantHealth Question & Answer
dude don't just drink protein shakes and think your gonna look like rambo the next day, drink protein shakes and then work out, do pushups pullups situps and then they'll helpHealth Question & Answer