Is it bad to be weight conscious?!
Question: Is it bad to be weight conscious.?
well im 14 , girl, and im 4"11 100lbs
my friends keep annoying me and teasing me that im obsessed w/ my weight. im not sure of i am, but i just workout like running, cardio, some dumbells. i just dont want to be obese or smthng when i grow up. why are they annoying me.? and i dont know if its weird but they say its weird when i read the labels on products and stuff, well i want to check if their really good for me and im sick of them annyoing me.
is t rly that bad.?Health Question & Answer
my friends keep annoying me and teasing me that im obsessed w/ my weight. im not sure of i am, but i just workout like running, cardio, some dumbells. i just dont want to be obese or smthng when i grow up. why are they annoying me.? and i dont know if its weird but they say its weird when i read the labels on products and stuff, well i want to check if their really good for me and im sick of them annyoing me.
is t rly that bad.?Health Question & Answer
Answers:
I don't see anything wrong with reading food labels at 14. Majority of America is overweight because we don't pay attention to that stuff, so there is NOTHING wrong with being educated about what you put in your body. Working out is great too, as long as you don't over do it. It's not bad to be weight conscious, but when people obsess about it to a certain point it can lead to eating disorders. Health Question & Answer
The norms for a 'self inquiry', are: 'am i healthy -- do i have energy, enthusiasm, normal levels of joy&happiness in routine life and activities.?' ;; 'am i reasonably pleasant in looks, in behaviour, and helpful around, without being dependent too much.?'. And, if your health is okay, your energy level is ok, you have no serious problems in terms of health, mind, learning rate&performance, essential sports&recreational activities, friendship, grasp etc., you are good! Take care of your health, eat healthy, live healthy, have some fun, listen tio music, sing when ever you can, be helpful around: do well, good luck!Health Question & Answer
You are much worried that is needless - be health conscious than weight conscious.
Avoiding junk foods and eating fat free foods you can overcome this and never go for pills to lose weight.
Walking at least 2 miles a day will help you a lot.
Do not worry and beat your friends with your goal.Health Question & Answer
Avoiding junk foods and eating fat free foods you can overcome this and never go for pills to lose weight.
Walking at least 2 miles a day will help you a lot.
Do not worry and beat your friends with your goal.Health Question & Answer