What should I eat for an energy boost and to keep me full?!
Question: What should I eat for an energy boost and to keep me full.?
Option 1) Porridge with strawberries, raspberries and almonds
Option 2) Wholewheat toast with marmalade, a banana and a small pot of yogurt.
Option 3) Weetabix with yogurt, almonds and strawberries
Option 4) Porridge with raisins, almonds and honey
Option 5) All-Bran with yogurt and bananaHealth Question & Answer
Option 2) Wholewheat toast with marmalade, a banana and a small pot of yogurt.
Option 3) Weetabix with yogurt, almonds and strawberries
Option 4) Porridge with raisins, almonds and honey
Option 5) All-Bran with yogurt and bananaHealth Question & Answer
Answers:
Porridge with manuka honey. Have a bit of fish oil or nuts for some quality fats too, and you are looking at serious long lasting energy.
Great advice on all aspects of health and fitness at www.daxmoy.comHealth Question & Answer
Great advice on all aspects of health and fitness at www.daxmoy.comHealth Question & Answer
Porridge with fruit and honey. The honey/fruit is the simple sugar for quick energy and the porridge will be a slow release energy source and it will make you feel full.
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option 5.Health Question & Answer