Is it okay to do push-ups every day, or is it better every other day, to build strength? Is every day excessiv?!
Question: Is it okay to do push-ups every day, or is it better every other day, to build strength.? Is every day excessiv.?
Answers:
Push-ups can be done everyday. Its one of the best exercises for your whole body not just chest/arms/shoulders. When you do different variations you know you're doing something. Add in some pulling movements to make it more even and you're good to go.Health Question & Answer
Sure, do them every single day! It's not excessive, its good 4 u! what i do is about 10 in the morning and 10 more in the afternoon.Health Question & Answer
100 would be a good startHealth Question & Answer
It really depends on what you want.
Could you be more specific of your goals.?Health Question & Answer
Could you be more specific of your goals.?Health Question & Answer