Is it proper to ice SHIN SPLINTS?!


Question: Is it proper to ice SHIN SPLINTS.?
Ive been running alot and have recently got shin splints. They arent TOO bad and i can still run but after i run what do i need to do.? I have been iceing them and also taking HOT baths as well. I take ibprofen after i run also. Anything else i can do to reduce them.? Anything i am doing wrong.? Thanks guys.

413th civil affairs battalionHealth Question & Answer

Answers:
hot baths could cause them to swell and thats one thing you dont want to do...just make sure your well streched before and after you run, ice, and some sort of anti inflammatory will helpHealth Question & Answer

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