Run/track............?!
Question: Run/track.............?
I have been running and walking around a 2 mile track. My most run arounds were 3 times around so I basicly did 2,4,6...6 miles that day and other's I just do the regular 2 miles and sometimes the 4 miles.
I was wondering if I kept at this how much weight do you think I would lose.? or calories..?Health Question & Answer
I was wondering if I kept at this how much weight do you think I would lose.? or calories..?Health Question & Answer
Answers:
It depends on ya heart rate/intensity of the work out and time of work out. I would assume that you burned a huge amount of calories (maybe 1000+), and your daily resting metabolism (Around 1000 or more calories burned possibly). So in all, daily, I'd guess you burned around 2000, 2500 calories.Health Question & Answer
Well you have to tell us what you weigh and how tall you are so we can answer correctlyHealth Question & Answer