How much difference does cutting carbs make?!
Question: How much difference does cutting carbs make.?
i'm not talking altogether. just less.Health Question & Answer
Answers:
Ok i don't know how you wnat me to approach this but let me try for you . 1 g of fat is 9 cal ,1 g of carbs(sugar) is 4 cals, 1 g of protein is 4 cal . If you cut some carbs yes it will cut calories and lower calories and excersize equal weight loss . However it is more effecient to cut fats instead of carbs . Fat provides more calories per gram , are usually empty calories and fat redily converts to fat inside of your bodies cells( carbs use energy just to store themselves in you body) . Carbs are also necessary for major functions of the body , brain and heart . Unless you are completely out of control on the carbs i would stick with cutting fat and excersizeHealth Question & Answer
cutting carbs along with moderate excercise makes a lot of difference. Just don't stop eating carbs at all, your body needs them too, a high protien, low-fat, low-carb diet with moderate excercise can work wonders for you. Health Question & Answer
you will loose a lot of weight, but once you start eating the carbs again, all your weight comes back pretty quickly, its crazy.
aerobics is a better angle.Health Question & Answer
aerobics is a better angle.Health Question & Answer
your question is way too generalHealth Question & Answer