What is the best ab exercise?!


Question: What is the best ab exercise.?
Or at least, you know, the top three or five. ThanksHealth Question & Answer

Answers:
1. Bicycle Exercise
2. Captain's Chair
3. Exercise Ball CrunchHealth Question & Answer
My favorite are exercise ball crunches. You hyper flex your back over the ball and then lift your chin towards the ceiling in a normal crunch motion. That is best for my back, i have a huge arch and so this is very comfortable. I hope you like it XDHealth Question & Answer
For tips on how to loose weight at home without exercising
u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for
weight lose n detox diets...try them n lose weight easily

more weight loss tips and weight loss products

http://weightloss-productz.blogspot.comHealth Question & Answer

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