How do you get rid of belly fat without having to go to the gym?!
Question: How do you get rid of belly fat without having to go to the gym.?
i want to get rid of my belly!! And i cannot do a 30 minute workout everyday. Im looking for something that will have RESULTS and i can do in under 10 minutes a day.Health Question & Answer
Answers:
sit ups six minutes in a row
all the way up while breathing in and out should show results in about 2 months. Health Question & Answer
all the way up while breathing in and out should show results in about 2 months. Health Question & Answer
Hmm, tough one. Here is what I would do with the 10 minutes ...
The fastest way to get rid of body fat is through increased muscle mass. (Not bulking up, just defining). Some of the largest muscles are in your legs, so try this ...
3 minutes of slow squats
3 minutes of inclined walking (stair stepping)
3 minutes of slow lunges
1 minute of stretching - full body
*Use wrist/ankle weights for faster results
Diet: If you want to go "strict", eat only fruits, vegetables, grain, lean meat, and water.
If you want to go "not-so-strict", eat a lean meat like chicken or fish at the beginning of each meal. Dump the sugary drinks and sweets during the week, cheat on the weekend.
Hope this helps ...
Health Question & Answer
The fastest way to get rid of body fat is through increased muscle mass. (Not bulking up, just defining). Some of the largest muscles are in your legs, so try this ...
3 minutes of slow squats
3 minutes of inclined walking (stair stepping)
3 minutes of slow lunges
1 minute of stretching - full body
*Use wrist/ankle weights for faster results
Diet: If you want to go "strict", eat only fruits, vegetables, grain, lean meat, and water.
If you want to go "not-so-strict", eat a lean meat like chicken or fish at the beginning of each meal. Dump the sugary drinks and sweets during the week, cheat on the weekend.
Hope this helps ...
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actually i was surprised when i had found out this actually worked i sent this link to my friend jokingly because he complains about his weight all the time well it actually turned out to work. I sent the link as a joke and he thought i was being serious he ordered the program and actually ended up loosing 30 pounds i know that your only 15 but its just something to look at.
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In order to lose a pound a week, you have to burn about 3500 calories. To do this means about an hour EVERY DAY of brisk walking or light running.
Your belly fat didn't appear overnight and you're not going to get rid of it fast either.
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Your belly fat didn't appear overnight and you're not going to get rid of it fast either.
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Too bad because a regular workout routine of a minimum of 30 minutes a day, supplemented by a healthy diet plan is required to achieve and maintain a beneficial level of fitnessHealth Question & Answer
the only way to get results, unfortunately, is diet and exercise. if you can't commit to that, then get use to the belly fat. if you can't do 30 mins. all at once, then do 3-10 min workouts. Health Question & Answer
Well, usually running a mile takes 6- 10 minutes, depending on how good you are. Do that.Health Question & Answer
jumping jacks !!!
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DIETHealth Question & Answer
sit ups.? but watch ur back so u dont strain anythingHealth Question & Answer