What is wrong with my work out?!

just like me, its absolutly normal but try to change ur practicing items each mounth , it gives more freshness.Health Question & Answer

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I jump rope 30 min/day and fully recovered after a brief break as well. After a workout you get an endorphin rush which makes all the pain and fatigue disappear for a few hours. After that you'll begin to feel tired and sore, maybe even the next morning. Your body is also conditioned to that workout, so you might want to up the intensity.Health Question & Answer

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nope you're not doing anything wrong, that's a good way to stay in shape! It's normal to feel tired after exercise especially after 45-60minutes.
I suggest you take a little break in between, just to be on the safe side.Health Question & Answer

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to kick up a tired workout add weights. you can get some awesome wrist and ankle weights. or use 2 bottles of water, one in each hand. But weights are better because you can keep adding more as you get use to it.Health Question & Answer

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It could just be that your body is familiar with this workout and those muscles are developed, so they don't need to work as hard to complete the workout.

Try varying your cardio.Health Question & Answer

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you are used to it by now... increase the workload if you want improvement in your physical condition.. if you're happy with where you are, then keeping this routine is your optionHealth Question & Answer

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You're doing everything rightHealth Question & Answer

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