What is the best thing to eat the day of a big race?!
Question: What is the best thing to eat the day of a big race.?
I have school all day and right after we go to a meet on thursdays which is a cross country running race. They are really hard core. I normally don't eat. But I was wondering what I should eat before a race so that I might be able to run it better. Do you think a cliff bar would be enough energy.? Or what.? Please don't just guess. I could do that myself. Only answer if you know.Health Question & Answer
Answers:
I love cross country for one.
Have a normal breakfast.
And an apple or a handfull of fruit for lunch.
Dont eat within 4 hours of running. Health Question & Answer
Have a normal breakfast.
And an apple or a handfull of fruit for lunch.
Dont eat within 4 hours of running. Health Question & Answer
I love to run so I know that you can just eat a normal meal 1-11/2 hours before the raceHealth Question & Answer