How often should I workout to see results (see description)?!
Question: How often should I workout to see results (see description).?
I'm a 15 year old female I weigh 120 pounds
I don't want to loose any weight I just want to be more fit, (be able to run longer) and get my legs into shape. Health Question & Answer
I don't want to loose any weight I just want to be more fit, (be able to run longer) and get my legs into shape. Health Question & Answer
Answers:
To maintain weight, eat normally and don't cut back. Work five days a week with 2 off. Incorporate interval training with your continuous training. The more you run the better your legs will get in shape. Just be sure you eat enough to maintain your current weight.Health Question & Answer
I hired a personal trainer to work out with me 1 hour per day on only Tuesdays and Thursdays, and the change in my body was tremendous after only 3 months.
Of course, he worked me until I puked sometimes. My point is, it all depends on the intensity of the workout, as well as your diet.Health Question & Answer
Of course, he worked me until I puked sometimes. My point is, it all depends on the intensity of the workout, as well as your diet.Health Question & Answer
If you want some good workout material, then check out www.bodybuilding.com, they have a lot of pre designed workouts that would probably suite your needs best. It's worked for me.Health Question & Answer
be consistent with your workouts.Health Question & Answer