Running to slim down?!
Question: Running to slim down.?
Is running a good way to slim down but not gain muscle or anything.
Will it make my calves bigger.? Health Question & Answer
Will it make my calves bigger.? Health Question & Answer
Answers:
Absolutely. When I wanted to lose weight I started running and in a few week I saw the pounds coming off. Last year at this time I was 35 pounds heavier, but because of running I lost that weight. also, enhance your diet a little to include healthier foods. Health Question & Answer
Walking or bicycling are easier on your body than running. And I've been reading a lot about the benefits of adding protein to your diet. also adding fiber as most of us do not get enough.Health Question & Answer