I want a 4 pack how do i get it....asap?!
Question: I want a 4 pack how do i get it....asap.?
I wanna get a 4 pack at least. Im not really "fat" but i have a little bit a belly fat what should i do to lose it and get a pack.?.?Health Question & Answer
Answers:
do cardio work and twist your waist so u can make those fats go awayHealth Question & Answer
look up HIIT. It's a type of cardio that burns fat more effectively. also, get your diet in check. You're going to need to be burning more calories than you consume so try to stay active, do situps, eat right, and keep up the cardio.Health Question & Answer
All the situps in the world won't show your muscles, you have to blast away the layer of fat covering the muscles. In order to do that, you must do at least 30 min. a day of aerobics.
Answer mine.?
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Answer mine.?
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go to the gym.
There's no easy way to anything. Just go to the gym.Health Question & Answer
There's no easy way to anything. Just go to the gym.Health Question & Answer
Well first off your not going to get it ASAP, cause that's just impossible.
Run, sit-ups, eat well. Health Question & Answer
Run, sit-ups, eat well. Health Question & Answer
lots of high intensity cardio and ab workouts, be sure that you dont work out your abs everyday..Health Question & Answer
curl ups dude and any other abdominal exercisesHealth Question & Answer
steroids big NO NOHealth Question & Answer
work out!
stop eating fatty foods.
and do sit ups and stomach exercisesHealth Question & Answer
stop eating fatty foods.
and do sit ups and stomach exercisesHealth Question & Answer