Question about weight.?!
Question: Question about weight..?
im 5' 7 and 14yrs. Weight 229. about 100 pounds overweight.. Im good at running and i dont look like im 229.. I run fast but i get tired easly No STAMINA
how do i start loosing weight..
DONT SAY ANYTHING ABOUT EATING RIGHT I ARREADY KNOE IT I MEAN BY EXERCISE AND NOT PAYING ANY CENT!!Health Question & Answer
how do i start loosing weight..
DONT SAY ANYTHING ABOUT EATING RIGHT I ARREADY KNOE IT I MEAN BY EXERCISE AND NOT PAYING ANY CENT!!Health Question & Answer
Answers:
I'm 4 times your age and I don't know everything about eating right, so let's work with each other humbly, can we.? Losing weight involves diet and exercise, but at your age you should enjoy your eating and not have to worry about too many diet restrictions. Just try to drink more water and less soda, and stop eating about 2 hours before bedtime, because you gain most of your weight during sleep.
I like suggesting weight-loss methods that don't cost "any cent", because we spend too much on gyms and over- the-counter stuff. You need to do very regular jogging, like 4 days a week. If you can't run for long, don't worry, walk to make it up. Just make sure you break a sweat and warm up at the same time. Try to do 2 miles each time. When you're done running/walking, do some sit-ups and leg raises to strengthen your abdominal muscles and a few push-ups to strengthen your arms. All exercises produce weight-loss if they're done after warm-up. Skipping is also a great way to burn fat. Eventually you'll be running 4 miles without an effort and losing pounds.
I'm not trying to tell you to eat less, just add water and more fruits and veggies. These help a lot with weight control. Best wishes.Health Question & Answer
I like suggesting weight-loss methods that don't cost "any cent", because we spend too much on gyms and over- the-counter stuff. You need to do very regular jogging, like 4 days a week. If you can't run for long, don't worry, walk to make it up. Just make sure you break a sweat and warm up at the same time. Try to do 2 miles each time. When you're done running/walking, do some sit-ups and leg raises to strengthen your abdominal muscles and a few push-ups to strengthen your arms. All exercises produce weight-loss if they're done after warm-up. Skipping is also a great way to burn fat. Eventually you'll be running 4 miles without an effort and losing pounds.
I'm not trying to tell you to eat less, just add water and more fruits and veggies. These help a lot with weight control. Best wishes.Health Question & Answer
Talk to a doctor and they will help you formulate a plan to lose the weight. You are obese and need to do something about it as soon as possible. You are risking your health, and at such a young age if you don't fix it it will only get worse. You really will have to change your lifestyle to lose the weight, eating included. I don't know if you meant you already have a plan for the eating or if you won't change. This isn't going to be easy with exercise alone, it probably won't happen if you don't tackle both issues. Health Question & Answer
Guaranteed, if you cut out all the carbohydrates in your diet for a few months (rice, breads, pastas, etc) and start having more proteins (meats, protein shakes/bars, seafood) -- you will lose weight like crazy.
I just got off the HCG diet and lost 40 lbs in 2 months - my sister did it without the HCG horomone and just by watching what she ate and she lost about 15 lbs in a month and a half. Health Question & Answer
I just got off the HCG diet and lost 40 lbs in 2 months - my sister did it without the HCG horomone and just by watching what she ate and she lost about 15 lbs in a month and a half. Health Question & Answer
i would suggest continuous running/walking/swimming workouts! everyday whether its a jog around the neighborhood or an extra long walk with the dog... be creative! imagine a journey! drink lots of water! (maybe even tea if it is to your taste). try lifting small weights (if you have an accessibility to a gym (this will but fat and instead replace it with muscle)! remember stay active and keep a positive attitude! dont tell yourself that youre overweight, instead see and tell yourself about your beauty)! once you set your mind into the correct form, so will your body!Health Question & Answer
Yikes, you should really be worried. I know you do not want to pay any money, but for your age and height that is incredibly overweight (I am a bit over 6 feet, a bit muscular with a decent belly and I only weigh 207 or so). It is not something you should want to fight by yourself, you NEED help from someone in that field because you are gambling with your future.Health Question & Answer
just take it slow at first. you'll get used to running longer and it will only get easier and easier over time :)Health Question & Answer
I weigh 175 (5'3) and still have not found the solution lol.Health Question & Answer
idnt get it, do you have a problem with you weight.?.?Health Question & Answer
I suggest HIIT cardio. read up on it and you will be fine. look up more on www.womenshealthmag.comHealth Question & Answer