Is this routine any good? This is my new one?!
Question: Is this routine any good.? This is my new one.?
2-5 sets 5-20 reps of each.....
Squats
Dead Lifts
Bent over rows
*rest
Bench Dips
Barbell curls
Hammer curls
*rest
Shoulder presses
triceps extensions
Pushup/benchpress
*rest
Crunches
Leg raises
Jumping jacksHealth Question & Answer
Squats
Dead Lifts
Bent over rows
*rest
Bench Dips
Barbell curls
Hammer curls
*rest
Shoulder presses
triceps extensions
Pushup/benchpress
*rest
Crunches
Leg raises
Jumping jacksHealth Question & Answer
Answers:
thats like a full body workout if that's what ur aiming for that's goood how long does that actually take you dam..i do split workouts more i cant workout every muscle cuz i do 9-12 sets per muscle group and do 3 muscle groups 3x a week most ppple do what i do 5x a week but i dont wana lift that much..urs is a good full body workout but do u do it everyOTHER day.? and it's not gonna make u huge just stronger ...cuz ur not concentrating enough on a few muscle groups but ur whole body that's why it's better to maybe even split it upper and lower body or i do shoulders back bicps one day chest traps triceps and legs and biceps triceps again i think im gonna start abs everydayyy good luck with u =)Health Question & Answer
check out bodyforlife.com, it has a really good work out and meal plan.Health Question & Answer
you're too busy.. making your self sexy..
btw, how was your dream.?
? nightmare because of me.?
? deep sigh..
I tot because of me..
I look pale but not a beast.. to make you scream
in your dreams/nightmare..
lol
? yeah right.. as you said..
stay single if you want..
& be loveless in your whole life..
LOL
? why don't you apply in your life the
advice you gave to a virgin girl.. I think you need
to do that too.. & it will make your life colorful..
just learn how to trust again..If you never conquer
your fears/worries you will never feel how to be happy...
? I'm sleepy w/ headache.. I slept about 2-4 hrs..
? nyt nyt gorgeous..
see each other in our dreams..
happy weekend.. I'm gonna miss you..
lolHealth Question & Answer
btw, how was your dream.?
? nightmare because of me.?
? deep sigh..
I tot because of me..
I look pale but not a beast.. to make you scream
in your dreams/nightmare..
lol
? yeah right.. as you said..
stay single if you want..
& be loveless in your whole life..
LOL
? why don't you apply in your life the
advice you gave to a virgin girl.. I think you need
to do that too.. & it will make your life colorful..
just learn how to trust again..If you never conquer
your fears/worries you will never feel how to be happy...
? I'm sleepy w/ headache.. I slept about 2-4 hrs..
? nyt nyt gorgeous..
see each other in our dreams..
happy weekend.. I'm gonna miss you..
lolHealth Question & Answer