I need some weight loss tips?!

Question: I need some weight loss tips.?

I am about 20 lbs over weight- thanks, will give best answer

Oh, I would like to hear some of the more traditional healthy weight loss long term plans.....BUT, I would also like to know if you have any lose-weight-quick secrets :) thnxHealth Question & Answer

Answers:

There are some simple tips to follow (1) junk foods should be avoided
(2) eating fat free foods and (3) walking at least 2 miles a day - help you to lose weight.Health Question & Answer

eating low carbs, high in protein, lots and lots of water, exercise 30 minutes at least five times a weekHealth Question & Answer

eat less move moreHealth Question & Answer

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I need some weight loss tips?!

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