Weight lifting help, and suggestions?!
Question: Weight lifting help, and suggestions.?
http://www.target.com/115-lb-Plate-Desig...
is that a good deal...for someone like me that wants to begin workin out for the first time
also anything i should follow...Health Question & Answer
is that a good deal...for someone like me that wants to begin workin out for the first time
also anything i should follow...Health Question & Answer
Answers:
yup but u should lift from around 14+ of age n first time i dont think u should for first timers try building muscle doing basics such as pushups and pull ups also crunches situps dont workHealth Question & Answer
i think that's pretty good. i'm in a weight lifting class and we use the BFS (better faster stronger) system it works really well, but i don't know how you can find the description of it. also, do you have a bench.? like do bench presses on.? that really helped me with my arms. Health Question & Answer
Can't tell anything about quality, but the price is good. Usually you will see prices closer to $1 per lb. Try it out, make sure everything tightens down well. You don't want any weights to shift while you are using them.Health Question & Answer
Invest in something a little more heavy duty, I would never trust those real skinny bars that screw together.
Try *****, Sports Authority or another sports supply store.Health Question & Answer
Try *****, Sports Authority or another sports supply store.Health Question & Answer