How many calories a day should i be eating if i burn 1000 calories at the gym?!
Question: How many calories a day should i be eating if i burn 1000 calories at the gym.?
and im trying to lose up to 30 pounds within the next 2-3 months.
right now im 5'6" 140 pounds and 16 years old.
Health Question & Answer
right now im 5'6" 140 pounds and 16 years old.
Health Question & Answer
Answers:
WOW. how are you burning 1,000 calories.? you have to tell me your secret.
but anyway, if you're dieting, you probably know that your minimum calories should be 1,200. i've done research on this before - they say that whatever you're burning should be added onto how many calories you're eating. that means you should be eating 2200 which is A LOT, i know. and that probably revolts you, so maybe you could try halving it and attempting to consume about 1700 for a happy medium. good luck!Health Question & Answer
but anyway, if you're dieting, you probably know that your minimum calories should be 1,200. i've done research on this before - they say that whatever you're burning should be added onto how many calories you're eating. that means you should be eating 2200 which is A LOT, i know. and that probably revolts you, so maybe you could try halving it and attempting to consume about 1700 for a happy medium. good luck!Health Question & Answer
Check this an it will tell you my friend http://www.kidsnutrition.org/bodycomp/en...
Edit: it will tell you the calories you need then you subtract it by 300 and there
if this dosen't help try a nutrition diet websiteHealth Question & Answer
Edit: it will tell you the calories you need then you subtract it by 300 and there
if this dosen't help try a nutrition diet websiteHealth Question & Answer
i'll say probably 2500-3000 calories i'm just guessing i'm not an expert or anything.Health Question & Answer