What is your workout routine?!
Question: What is your workout routine.?
im bored so heres what i do: all of this is done with 20 pound dumbbells
-concentration curls 2 sets of 15
-arnold presses 3 sets of 10
-flys 3 sets of 10
-shrugs 2 sets of 15
-lateral raises 3 sets of 10
-100 crunches(50 front 25 on both sides)
-i do this every other day and on my off day i just do 30 pushups and 100 crunches
-whats your routine.?Health Question & Answer
-concentration curls 2 sets of 15
-arnold presses 3 sets of 10
-flys 3 sets of 10
-shrugs 2 sets of 15
-lateral raises 3 sets of 10
-100 crunches(50 front 25 on both sides)
-i do this every other day and on my off day i just do 30 pushups and 100 crunches
-whats your routine.?Health Question & Answer
Answers:
That's not a bad routine. Don't forget your triceps though; maybe add in some triceps kickbacks or extensions. Work them at the same time as your chest (push ups, etc).
My current weight routine (3 times a week):
(Two circuits of #1-4)
-Bicycle Crunches (till fatigue, #1)
-Leg Raises (till fatigue, #2)
-Plank (hold for 2min, #3)
-Back Extensions (~10-15, w/ weight, #4)
-Squats (8-10 reps, 3 sets)
-Leg Curls (8-12 reps, 2 sets)
-Bench Press (5-7 reps, 3 sets)
-Pull ups (till fatigue, 3 sets)
-Isometric push ups (3-5 done slooow, 2 supersets with..)
-Bent Over Rows (8-12 reps)
-Lateral Raises (8-12 reps, 2 supersets with..)
-Dumbbell Shrugs (6-10 reps)
-Military Press (5-7 reps, 2 sets)
-Supinated Curls (6-8 reps, 2 sets)
-Dips (till fatigue, 2 sets).
Takes 45min-1hour + Cardio.
Health Question & Answer
My current weight routine (3 times a week):
(Two circuits of #1-4)
-Bicycle Crunches (till fatigue, #1)
-Leg Raises (till fatigue, #2)
-Plank (hold for 2min, #3)
-Back Extensions (~10-15, w/ weight, #4)
-Squats (8-10 reps, 3 sets)
-Leg Curls (8-12 reps, 2 sets)
-Bench Press (5-7 reps, 3 sets)
-Pull ups (till fatigue, 3 sets)
-Isometric push ups (3-5 done slooow, 2 supersets with..)
-Bent Over Rows (8-12 reps)
-Lateral Raises (8-12 reps, 2 supersets with..)
-Dumbbell Shrugs (6-10 reps)
-Military Press (5-7 reps, 2 sets)
-Supinated Curls (6-8 reps, 2 sets)
-Dips (till fatigue, 2 sets).
Takes 45min-1hour + Cardio.
Health Question & Answer