How to avoid fat buildup in the body?!

Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products.
Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.
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Well on paper it is really quite easy. Don't eat more than you expend. In practice that can be very difficult. I know. I have lost 53 pounds in a year and a half and it has not always been easy. But with a little tenacity and control you can avoid the buildup of fat. To fully answer your question I would need to know specifics, but generally speaking what you should do is pick an ideal weight multiply it by ten and then eat that amount of calories. Good LuckHealth Question & Answer

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to avoild this is suggest u eat breakfest every morning and take a walk after u eat ameal never lay down after u eat. If u eat a lot of oil try eating a friut to help all the oil get cleaned from your system. My dad says that a friut will help clean out oil from your body and is very healthy for you. Try to eat samll meals a day if your on a diet because if u starve and then eat you tend to eat more then noremal.Health Question & Answer

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Regular exercise depending on on requirement and avoiding too much ice creams,cold drinks, junk food.Avoid sleeping after eating. Health Question & Answer

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Eat healthy food and do regular exercise.
The normal. Health Question & Answer

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Exercise regularly..Health Question & Answer

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Don't eat fatty foods and work out regularly.Health Question & Answer

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