Does anyone have a good workout video that helped them loose weight. Or just a routine?!
Question: Does anyone have a good workout video that helped them loose weight. Or just a routine.?
I'm 16, and I weigh 180 and am 5'6" I honestly did not notice myself gain all this weight. prob bec i was so busy being poked and prodded for depression, but anyway.I would really like to shed a lot of weight. I have a goal, and a workout plan myself but I would like some other inputs. I was hoping to loose at least 50 if not 60 pounds by september of next year. But I would love to loose 30-40 pounds by June for my graduation. Any suggestions. I only have a treadmill and hand weights and a tv to do videos with. What do you guys think of tae bo.? sorry this is so long! haha.Health Question & Answer
Answers:
It is so smart that you are giving yourself plenty of time to lose the weight. You can do it, but you have to move a lot more and eat a lot less. If you don't want to walk or run outside, it's great to use your treadmill. I seem to burn more calories when I walk outside, but I use my treadmill if it's too hot or too cold or if I want to walk at night. It's really hard to lose weight. It will be hard this month and it will still be hard next month. I keep a daily spreadsheet. I put down the minutes that I spend. I do a lot of activities, so I list each one. I also put my weight daily. If you don't keep a food journal, you should start doing that. It helps to keep me honest if I keep my food journal and spreadsheet. Good luck!Health Question & Answer
I would suggest something that you would love to stay with. Personally for myself, i get some exotic dancing videos because I just love it with the upside of adding some spice to my boyfriend's and my sex life. If you're really want to build muscles fast, i would recommend boot camp type of video because they're all about the fast gotta build muscle. If not, start out with beginner yoga or something. Local library might have a couple for you to try until you could settle on one.Health Question & Answer