Bikram Yoga: Will it get me into shape?!
Question: Bikram Yoga: Will it get me into shape.?
I'm thinking about giving Bikram yoga a try. Would it actually help me tone my muscles and get me into shape.?Health Question & Answer
Answers:
I'd think so. With all that sweating and poses you do, you'll get in shape.
You'll also remove a lot of toxins from your body which can also help lose fat and weight.
I use to have the fattest stomach, and it wasn't until I changed my diet and did yoga and pilates, and weightlifting exercises was when I got better results.
I found a good site with great diet and workout tips. It also has tons of yoga and pilates exercises you can try.
Check it out here:
Yoga Exercises - http://www.best-abs-exercises.com/core-s...
Pilates - http://www.best-abs-exercises.com/pilate...
Here's a link to the homepage http://www.best-abs-exercises.com
Good luck!Health Question & Answer
You'll also remove a lot of toxins from your body which can also help lose fat and weight.
I use to have the fattest stomach, and it wasn't until I changed my diet and did yoga and pilates, and weightlifting exercises was when I got better results.
I found a good site with great diet and workout tips. It also has tons of yoga and pilates exercises you can try.
Check it out here:
Yoga Exercises - http://www.best-abs-exercises.com/core-s...
Pilates - http://www.best-abs-exercises.com/pilate...
Here's a link to the homepage http://www.best-abs-exercises.com
Good luck!Health Question & Answer
well u have to stick with it unlike me!! after 4 sessions that was it~! People who do it enjoy it as I guess it makes them feel better and yeah tone their muscles if you have allergies like me or cannot stand the heat about 40 c and moving around then go for it!Health Question & Answer