Can i reduce my weight age 23 weight 80kg. ?!
Question: Can i reduce my weight age 23 weight 80kg. .?
0072Health Question & Answer
Answers:
Yes.
One third of your food should be salad. It fills the stomach and gives less calories of energy.
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products.
Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.
Health Question & Answer
One third of your food should be salad. It fills the stomach and gives less calories of energy.
Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products.
Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.
Health Question & Answer
Age is not a matter of concern at all.
All you need is time and will to do some strict diet and lifestyle to stay fit and fit for ever.
Make exercise a regular part of life.
Always eat clean food and avoid junk food.
That's all you need to do.
also read this one to know the basics of how to manage your dieting habits - http://biglee-murali.blogspot.com/2008/0...
cheersHealth Question & Answer
All you need is time and will to do some strict diet and lifestyle to stay fit and fit for ever.
Make exercise a regular part of life.
Always eat clean food and avoid junk food.
That's all you need to do.
also read this one to know the basics of how to manage your dieting habits - http://biglee-murali.blogspot.com/2008/0...
cheersHealth Question & Answer
Yes dear you certainly can reduced.However you are just 10 kg overweight.If you keep proper control over eating and do exercise then you are perfectly fit and fine.Just do it for 90 days and see the results dear.Good LuckHealth Question & Answer
i also want to reduce my weight my age is 23 and now my weaith is 107 os please give me some idea so i can reduce my weight .Health Question & Answer
hi this is jennifer i have got a fruit drink which cures all health problems n within 3 months u can reduce upto 6kg. min. and it really works for further info. call me on 9962817707. replyHealth Question & Answer
Diets rules-
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