Treadmill question? walking for 2 hours a day in 30 minute intervals?!
Question: Treadmill question.? walking for 2 hours a day in 30 minute intervals.?
I can currently walk at a fast pace of 6mph for 30 minutes on a treadmill. If i push myself, i can make it to 45 minutes.
My question is, how many calories would a 14 year old girl who is 6"0, and 180 pounds lose, if she did 2 hours of 6mph walking, 6 days a week and on every other day, also does 20 minutes of running at 8mph.?.?
Thanks in advance"Health Question & Answer
My question is, how many calories would a 14 year old girl who is 6"0, and 180 pounds lose, if she did 2 hours of 6mph walking, 6 days a week and on every other day, also does 20 minutes of running at 8mph.?.?
Thanks in advance"Health Question & Answer
Answers:
First of all, you should be asking your doctor what your ideal weight is. also, it depends on how active you are. Do you play a sport.? You're and ideal height for volleyball... Anyways, it also it depends on how much you WANT or SHOULD lose. Health Question & Answer
First, your height may have some to do with the weight have your parent take you to a nutritionist find the right way to lose . Stay away from fad diets they are good or healthy.Health Question & Answer