Need help with my food list that gives me energy?!
Question: Need help with my food list that gives me energy.?
Basically, I'm in a baseball team and we run a lot and lately I have been wanting to just fall down because I do not have enough energy. I research the food that is best to give you energy. This is what I came up with:
eat banana and orange, one in morning, 10 minutes before practice
carry water in your mouth while running
drink 3 bottles of water before practice
energy drink
3 cartons of milk
yogurt for morning
peanut butter sandwich, carry it to school
protein drinks
chicken
orange juice right before practice and during practice
pasta.? bread
green teaHealth Question & Answer
eat banana and orange, one in morning, 10 minutes before practice
carry water in your mouth while running
drink 3 bottles of water before practice
energy drink
3 cartons of milk
yogurt for morning
peanut butter sandwich, carry it to school
protein drinks
chicken
orange juice right before practice and during practice
pasta.? bread
green teaHealth Question & Answer
Answers:
Energy comes from carbohydrates. Oatmeal, whole wheat bread, fruit, potatoes, and pasta are good sources.Health Question & Answer