How do i get a 10 pack?!
Question: How do i get a 10 pack.?
right now i have a 8 pack but i now know its possible to get a 10 i'm just about to start training for it but not sure if i'll be doin the right exercises for it so any advice on exercises would be gdHealth Question & Answer
Answers:
i'm not sure if it's possible to get a 10pack but i do know that working the lower abs will get you more than a six pack so do lower ab exercises such as these
.?region=2" rel="nofollow">http://www.bestabs.com/Resources/Exercis...
and then these to mix up the workout
.?v=XoRX5-3aBtw&feature=user" rel="nofollow">http://www.youtube.com/watch.?v=XoRX5-3aB...Health Question & Answer
.?region=2" rel="nofollow">http://www.bestabs.com/Resources/Exercis...
and then these to mix up the workout
.?v=XoRX5-3aBtw&feature=user" rel="nofollow">http://www.youtube.com/watch.?v=XoRX5-3aB...Health Question & Answer
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
That's awesome that you achieved that. I'm almost there. (Pretty soon I hope.) Check this source out I've been using. Trust me, its worth the small investment. And the best thing is you can follow it at home, without ever going to the gym or anything. All, I can say is, unbelievable.It gave me all these great workouts, (and even diet tips), and showed me what I was doing wrong before when I just started. It will definitely help strengthen that core area up for you and help with that 10 pack. Hope that helps. Take care.
http://www.revolutionaryabs.com
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http://www.revolutionaryabs.com
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ew.
is there a REASON you want a 10 pack.? what does that even LOOK like.?
sorry. i think muscles are hot, but excessive muscles freak me out. (no offense.)
its really cool that you want to get stronger, though!Health Question & Answer
is there a REASON you want a 10 pack.? what does that even LOOK like.?
sorry. i think muscles are hot, but excessive muscles freak me out. (no offense.)
its really cool that you want to get stronger, though!Health Question & Answer
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets.blogspot.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home and it worksHealth Question & Answer
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets.blogspot.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home and it worksHealth Question & Answer
I don't think its possible either. Health Question & Answer
Keep doing what you're doing. Health Question & Answer
i don't think its possible so cant help youHealth Question & Answer