Help!10 points to the best answer=)?!
Question: Help!10 points to the best answer=).?
how to i know that im getting enough protein in my diet.?.?
i lift weights 4 times a week for 20-30 minutes. i run alot.
id rather get protein naturally rather than in shakes.
anyone knoe what i should do.?
thansk=)Health Question & Answer
i lift weights 4 times a week for 20-30 minutes. i run alot.
id rather get protein naturally rather than in shakes.
anyone knoe what i should do.?
thansk=)Health Question & Answer
Answers:
You didn't say how much protein you have in your diet, so we can't say if you have enough or not.Health Question & Answer