Question about working out? ?!
Question: Question about working out.? .?
which one of these would get me fitter faster.?
exercise for 3 hours on one day of the week
or
exercise for something like 15 mins everyday of the week.? Health Question & Answer
exercise for 3 hours on one day of the week
or
exercise for something like 15 mins everyday of the week.? Health Question & Answer
Answers:
exercising for 15 mins is beta for fitness, even 10 mins is great.
If you do that your heart, lungs and ur overall fitness will improve in like a week. it really helps for fitness to wrk out like 10 mns a day.
SO 2ND ONEEEEEEEEEEEEE! :)Health Question & Answer
If you do that your heart, lungs and ur overall fitness will improve in like a week. it really helps for fitness to wrk out like 10 mns a day.
SO 2ND ONEEEEEEEEEEEEE! :)Health Question & Answer
Workout for about an hour to an hour and half, 3 times a week.
Preferably monday, wednesday and friday.Health Question & Answer
Preferably monday, wednesday and friday.Health Question & Answer
try exercising ...30 mins a day. 15 mins is not enough..and 3 hours ONE day a week will not get you anywhere. Health Question & Answer