What is cardio ?!
Question: What is cardio .?
lol, i know, i'm an idiot .
xD
but like, what is it .?
:SHealth Question & Answer
xD
but like, what is it .?
:SHealth Question & Answer
Answers:
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone).
Exercises that involve this is jogging, swimming, and cycling.Health Question & Answer
Exercises that involve this is jogging, swimming, and cycling.Health Question & Answer
exercises that makes your heart stronger :) simply - heart is a muscle too, so you have to train it, and the best way to do is swimming, running, jumping etc. Health Question & Answer
It's excercise, like Jogging on the spot, Weight training would be a different type of excerise, Cardio- Lose Fat Weights- muscleHealth Question & Answer
Exercise that causes your cardiovascular muscle to work harder, pretty much anyting that gets your heart rate up, running, jogging, swimming, walking, dancing, boxing, etc.Health Question & Answer
cardio is exercises such as:
jogging
swimming
sprinting
probably soccer
there are a lot more
but cardio is exercise that gets your heart pounding and your heart rate up to burn more caloriesHealth Question & Answer
jogging
swimming
sprinting
probably soccer
there are a lot more
but cardio is exercise that gets your heart pounding and your heart rate up to burn more caloriesHealth Question & Answer