How much will i burn and lose?!
Question: How much will i burn and lose.?
i am going to go for a 30 mins jog later and a 15 mins bike ride + im going to do skipping for 15 minutes how much will i burn.? and if i continue doing this for a month how much weight will i lose.? thank!Health Question & Answer
Answers:
You can burn 350 to 450 calories doing those activities. You will lose weight when you combine this exercise and watching your diet too. Stay away from junkfood and count your calorie intake everyday. Eat protein, more fresh fruits and steamed vegetables. You can lose 1-2 lbs a week provided you exercise and watch your diet.Health Question & Answer
It depends on the intensity, but that is a good workout. How much you lose also depends on how much you eat. If you go to thedailyplate.com it will give you some information about the calories burned in activities and what notHealth Question & Answer