I need to lose weight and burn fat?!
Question: I need to lose weight and burn fat.?
im 15 . (girl)
my height is about 5"6 (166cm)
weight is 132 lbs (60kg)
i've been gaining a lot of weight these days and i need to lose it FAST !
because my birthday is coming up(next month).. and im having a beach party.. and i also went to lose it for the new year holiday coming up..
normally i eat brown rice 2 times a day.. sometimes i dont have breakfast so its just lunch and dinner.. and its mostly brown rich with vegetables. But I eat a pate full of rice... how much will i burn if i go joggin for 30mins.. and after taht a 15 mins bike ride.? followed by 15 minutes skipping.? how much will i burn.? and if i continue this for one month how much will i lose.? and if i cut down my rice issue too.. is it possble loe 4kg .? 8lbs or 6 lbs.? thanks... !!!!Health Question & Answer
my height is about 5"6 (166cm)
weight is 132 lbs (60kg)
i've been gaining a lot of weight these days and i need to lose it FAST !
because my birthday is coming up(next month).. and im having a beach party.. and i also went to lose it for the new year holiday coming up..
normally i eat brown rice 2 times a day.. sometimes i dont have breakfast so its just lunch and dinner.. and its mostly brown rich with vegetables. But I eat a pate full of rice... how much will i burn if i go joggin for 30mins.. and after taht a 15 mins bike ride.? followed by 15 minutes skipping.? how much will i burn.? and if i continue this for one month how much will i lose.? and if i cut down my rice issue too.. is it possble loe 4kg .? 8lbs or 6 lbs.? thanks... !!!!Health Question & Answer
Answers:
of course you will losse weight. And your noteven over weight. I know someone who is 14, 5"4 and weights like 60kg and she's fine
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buy fruits you like,like wat i did.and eat it everyday,then chek your weight,when i ate fruits everyday,it made me kinda full fasterHealth Question & Answer
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