What's the healthy intake amount for these supplements?!
Question: What's the healthy intake amount for these supplements.?
B-Complex, Vitamin B-12, Vitamin A, Vitamin K, Vitamin E, Magnesium and Potassium.? Health Question & Answer
Answers:
If you take a non synthetic multi vitamin you should be getting 100% of that absorbed into your body. If anymore of the supplements need to be taken a doctor should tell you so.Health Question & Answer
100%....that's why there are percents take a multivitimin and ur all set no need to worry it's okay to go over too and btw vitimin k is potassium b complex is just b vitimins like b 6 and b12 u get these through a healthy diet too but a multivitimin would ensure u get enough of all theseHealth Question & Answer
Grni is right. You can go to WebMD online or other sites. You can even check out what our governmental health agency says. Always remember to follow suggested directions on the bottle and drink lots of water. Health Question & Answer