I am having 3Kgs of Dumbells.I want to build 3Inch of Biceps in two months.which is the best exercise?!
Question: I am having 3Kgs of Dumbells.I want to build 3Inch of Biceps in two months.which is the best exercise.?
Answers:
3 inches in 2 months.?.? I hope your a beginner cause most wont get those gains. Try hammer curls for mass and preacher curls. also some HGH would help as well if you want them that fast!Health Question & Answer