Are dumbbells better than the barbell for building chest?!
Question: Are dumbbells better than the barbell for building chest.?
Answers:
are they better.? i dont think so
the barbell benchpress is the king of all chest exercises...which is why it so widely known....
and your right
dumbbells do have a greater range of motion...most people dont use it though...
dumbells are good on incline presses...and you can switch them out for barbell bench to if you want...and u just gotta get used to the balance...i used to be like that but then i got used to em i was using 40's now i use 90s so...yeah you get used to it lol
my chest day usually consists of this
barbell bench press-3setsx4-6 reps
incline barbell bench press-2setsx4-6 reps
incline DUMBBELL bench press-2setsx4-6 reps
then on to tris and yeah bout it
in conclusion...barbell bench is the king of chest exercise
dumbbell has a greater range of motion but doesnt reign over barbell
and you can use it to bust through a plateau or to replace barbell bench for a few weeks if you wantHealth Question & Answer
the barbell benchpress is the king of all chest exercises...which is why it so widely known....
and your right
dumbbells do have a greater range of motion...most people dont use it though...
dumbells are good on incline presses...and you can switch them out for barbell bench to if you want...and u just gotta get used to the balance...i used to be like that but then i got used to em i was using 40's now i use 90s so...yeah you get used to it lol
my chest day usually consists of this
barbell bench press-3setsx4-6 reps
incline barbell bench press-2setsx4-6 reps
incline DUMBBELL bench press-2setsx4-6 reps
then on to tris and yeah bout it
in conclusion...barbell bench is the king of chest exercise
dumbbell has a greater range of motion but doesnt reign over barbell
and you can use it to bust through a plateau or to replace barbell bench for a few weeks if you wantHealth Question & Answer
barbell is way better and it works ur tricep while dumbells work ur bidepHealth Question & Answer