Do you guys think that Im over doing my exercise?!
Question: Do you guys think that Im over doing my exercise.?
Im just wondering if im doing my exercise too much because i do a total of 2 hrs on the stationary bike with 15-16mph. I don't stay on it for 2 hrs straight I go on it for 30 mins then 2 hrs rest and on it again then off to work at around 5... and before i go on the bike i do a 15 mins warm up so thats a totall of 1 hr warm up with all 4 exercises.Health Question & Answer
Answers:
Sounds fine to me. Just make sure you're getting the right nutrition after the workout to keep refuelling yourself for the next session. Health Question & Answer
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