Any suggestions or ideas on what to eat for burning fat and bodybuilding?!
Question: Any suggestions or ideas on what to eat for burning fat and bodybuilding.?
I work making deliveries. Most of the time I'm sitting in the truck. I work at least 7-10 hrs/day. Any one with the knowledge on protein and carb foods, what would you recommend I eat during my daily route since I'm supposed to eat every 2-4 hrs a day and about six times a day.?Health Question & Answer
Answers:
What are your goals.? Gain muscle, lose weight or both.? Either way you need an ample amount of protein every 2-3 hours. If your trying to lose weight, watch your carb intake. Sitting in a truck makes it hard but not impossible to eat this much. Portable protein is your answer. Get a cooler with a built in icepack and keep enough chicken breasts for six meals. When this gets old, turn to ready made protein shakes and either homemade protein bars or store bought. You'll need to pack this every morning, which is a pain, but if your serious about bodybuilding you have to do it. Check my source link for more info.Health Question & Answer
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Research a lot, the site has good articles and the forums are helpful. Experiment a lot, your body is unique and will respond differently thean others, so if something works for someone, but not for you, that just means go find something different.Health Question & Answer
Research a lot, the site has good articles and the forums are helpful. Experiment a lot, your body is unique and will respond differently thean others, so if something works for someone, but not for you, that just means go find something different.Health Question & Answer