Is it bad if i bench everyday?I only bench 85-10reps everyday,its really easy i just wanna know if its bad 4me?!
Question: Is it bad if i bench everyday.?I only bench 85-10reps everyday,its really easy i just wanna know if its bad 4me.?
Answers:
It is not necessarily "bad" for you however it will cause your muscles to adapt and plateau because you are doing the same exercise and never giving those muscles a chance to recover. This will lead to the muscles being worked but never strengthened meaning that you are putting a huge amount of effort and not really getting anywhere. Try changing up you workout and working on different muscle groups through the weak. You will notice that by balancing your workouts that your body will react positively.Health Question & Answer
i don't think it would be bad for you.
when i was in basic training, i did push-ups every flippin' day. it only made me able to do more push-ups.Health Question & Answer
when i was in basic training, i did push-ups every flippin' day. it only made me able to do more push-ups.Health Question & Answer