Treadmill beginner...is this routine ok?!


Question: Treadmill beginner...is this routine ok.?
Is it safe to run everyday.?

I start up with a warm up of 5 minutes.

Then I start runnning for 1 minute and then turn it down so I walk for 2 minutes. I do this for 20 minutes then end my session with a 5 minute cooldown.

Is this an ok routine for a beginner.?

Health Question & Answer

Answers:
Sounds good to me =)

Make sure you stay hydrated, don't overdo it, and good luck!Health Question & Answer

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