Has anyone else been sober off meth and gained weight?I work out 4-5x a week,eat good and can't lose weight!?!
Question: Has anyone else been sober off meth and gained weight.?I work out 4-5x a week,eat good and can't lose weight!.?
I have been sober 2 years, I went from 105 lbs to 1333 lbs. I am 4'10 and female. I have lost 3-5 lbs so I'm now 128-130, I should ideally be 110-115 lbs. I work my *** off at crossfit gym , I go on hikes, eat right (I think) and the number on the scale doesn't budge! Does anyone else know what may be the cause.?Health Question & Answer
Answers:
After you do an exercise for long, your body learns how to do it using the least amount of energy as possible. Try this
1st Day: Hike
2nd Day: Bike
3rd Day: Run
4th day: Walk.
This way, your body will not know the next thing that you are going to do, so it always has to use more energy. Oh, and try doing these things at different times each day. As or the gym, you may be building muscle there, and muscle weighs more than fat, therefore making you weight more. Good luck with the pounds.
Health Question & Answer
1st Day: Hike
2nd Day: Bike
3rd Day: Run
4th day: Walk.
This way, your body will not know the next thing that you are going to do, so it always has to use more energy. Oh, and try doing these things at different times each day. As or the gym, you may be building muscle there, and muscle weighs more than fat, therefore making you weight more. Good luck with the pounds.
Health Question & Answer
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http://cybexmedical.com/Health Question & Answer