What is the total amount of calories that a 16 year old girl should be taking in daily?!
Question: What is the total amount of calories that a 16 year old girl should be taking in daily.?
what is the # of calories that a sixteen year old girl should be eating / taking in daily.?Health Question & Answer
Answers:
lol, I'd say roughly 3000 calories. 2800 to be sure you have resuts. Well come to the club. lol
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Health Question & Answer
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Health Question & Answer
It depends on her height and weight and whether she exercises, but I'd say roughly 2000 calories.
1500 if she is really small or if she is trying to lose weight - no less than that.
At your age, restraining calories is not advisable. You will slow down your metabolism for ever. What is advisable, is to eat healthy. That means: no pizza, pasta, sweets, sugar, sodas, fried foods, breaded foods, hamburgers, etc. I would advise you to make a habit of eating many fruits, salads, fish, chicken, eggs, milk, yoghurt, and eat pasta, pizza or sweets once a week, that way it is easier to control it.Health Question & Answer
1500 if she is really small or if she is trying to lose weight - no less than that.
At your age, restraining calories is not advisable. You will slow down your metabolism for ever. What is advisable, is to eat healthy. That means: no pizza, pasta, sweets, sugar, sodas, fried foods, breaded foods, hamburgers, etc. I would advise you to make a habit of eating many fruits, salads, fish, chicken, eggs, milk, yoghurt, and eat pasta, pizza or sweets once a week, that way it is easier to control it.Health Question & Answer