I did trweadmill for 25 minutes today.( speed 4.5) how soon or how long will it take to show ?!

To see results you need to increase the speed so you are walking at a brisk pace - in time build up to jogging, but for now, take it a bit slower. You should be able to hold a conversation but be finding it a bit difficult. Even better would be to set the treadmill to a slight incline, this way you'll feel the muscles in your thighs and bum really working.

You also need to increase the duration to around 45minutes and if you do this 5 times a week, along with senesible eating, you should expect to see results in about 3 weeks.

Tape measure yourself each Monday - bust, waist, hips, and write it down, along with your body weight. Some times your weight stays the same which can be so un-motivating, but the tape measure will tell you you are losing the pounds. Health Question & Answer

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Would take a while, after a week or so you'll be fitter, but if you feel up to it now, try going for a hour at at least 5 speed. and try doing a longer time every few days and keep building it up, that way you can lose weight/get fitter in a shorter time, good luck!Health Question & Answer

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It depends on your body.If i work out on the treadmill for two weeks everyday and eat healthy, the weight comes off. Just be consistent and be creative. Health Question & Answer

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One time will not a difference make. Keep it up though and work up to an hour a day and soon you will notice results.Health Question & Answer

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if youre working hard enough you can expect to see a difference in about 6 weeks... nothing drastic thoughHealth Question & Answer

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