When is the best time to exercise?!
Question: When is the best time to exercise.?
in the morning or at night before bed.?Health Question & Answer
Answers:
It really depends on you. If you feel like you work out better in the morning, then do it then. It all depends on when you have more energy and you will put more into your workout. You just shouldn't work out too soon before going to bed or you can have problems falling asleep. Some people feel that if they get the workout over in the morning then they won't have to worry about things that come up later in the day that prevent them from working out. I do both, some days I work out in the morning, some days I work out after work. I am not a morning person, so I know I get a better workout after work, when I have more energy.Health Question & Answer
when YOU have the most energy during your day...it varies from person to person....but sometimes exercise may hinder sleep so keep that in mind and experimentHealth Question & Answer
I exercise IMMEDIATLY after work. If I sit down when I get home from work, forget it. I'm done.Health Question & Answer
I am not really a morning person. I prefer late afternoon or early evening. Health Question & Answer
Depends on what you do for exercise. :-)Health Question & Answer
I used to get up early, but that got old fast. Now I do it right before I take my bedtime shower.Health Question & Answer
whenever it fits in your schedule, i go between 3 or 5 pmHealth Question & Answer