Can I Have Candies Or Will It Make Me Gain Weight? Helpppp!!!?!
Question: Can I Have Candies Or Will It Make Me Gain Weight.? Helpppp!!!.?
Hello Everyone! Can I Have Candies On My Diet Or Not.? I Have Like: smarties, dum-dum pops, jolly ranchers, gum, etc! If I Eat One Of That A Day Will That Ruin My Diet Or Not.? What Should I Do.? Helpppp!!!!! (i plan on eating healthy though) . Be Honest Please! Thank You! :-) . Bye! ?Health Question & Answer
Answers:
just because it is labeled as junk and is located in the top of the food pyramid, does not mean it is bad for you. a treat every OTHER day is ok.. its all about the quantity of it. you eat a dum dum and balance it out with veggies, fruits, grain, meat, n dairy.. then you will be ok.. however, if your diet is an actual diet and not just you telling yourself you want to eat better, i would check the standards, it may be frowned upon.. Health Question & Answer
i suppose. it's best to just cut them out or eat every three days. it won't make you gain weight, it'll just hinder any weight loss attempts.Health Question & Answer