How to gain wieght fast natural?!
Question: How to gain wieght fast natural.?
Answers:
Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.
Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.
Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.
Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.
Relax - excessive fidgeting and restlessness can burn up a lot of calories.
Add weight lifting to your exercise program. It helps build muscle mass.
Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program. Health Question & Answer
Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.
Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.
Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.
Relax - excessive fidgeting and restlessness can burn up a lot of calories.
Add weight lifting to your exercise program. It helps build muscle mass.
Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program. Health Question & Answer
I can help you gain weight. I have had the same problem my whole life. I have a program that works, and is pretty easy. Contact me.Health Question & Answer
Eat more carbs, more healthy foods, just eat more. Not more McDonalds or all fatty foods, just add more food to what you normally would eat, but still don't neglect exercise.Health Question & Answer
eat lots of fruit, fruit is high in fructose, which is healthy, but eating a lot can cause you to gain weightHealth Question & Answer
Plenty of fattening nuts might perhaps help.Health Question & Answer
Whey Protein with every meal.
eat 3 meals a day with high meat content.Health Question & Answer
eat 3 meals a day with high meat content.Health Question & Answer