Hershey's chocolate syrup?!
Question: Hershey's chocolate syrup.?
High fructose corn syrup post workout.? good or bad.?
I hear its bad for atheletes because its spikes something and then brings it crashing down. but isn't a spike what we want post workout.?
i know high fructose corn syrup won't be the best thing, but i'm not too into supplementing and potato is really boring.
what about ice cream and kiddy glucose biscuits.?Health Question & Answer
I hear its bad for atheletes because its spikes something and then brings it crashing down. but isn't a spike what we want post workout.?
i know high fructose corn syrup won't be the best thing, but i'm not too into supplementing and potato is really boring.
what about ice cream and kiddy glucose biscuits.?Health Question & Answer
Answers:
Drop the chocolate syrup of any kind. Try frozen yogurt instead of Ice cream...taste better then Ice cream and it has active cultures you need.Health Question & Answer
lol that's all junk food. Just eat a meal afterwards, don't worry about "insulin spike". Have a piece of fruit, a sweet potato, and a big piece of chicken/steak. Theres nothing proven that a liquid supplement is better than a whole food meal after exercise. I feel like I just piss the protein out. After exercise I eat a steak, my muscles feel rock hard!Health Question & Answer
all of its bad if you are serious about your workout.Health Question & Answer