What is the optimum body fat level for females?!


Question: What is the optimum body fat level for females.?
Hi there,

I am 27 years old, 162cm, and weigh 62-63kg. I do a lot of weight training and cardio and am just wondering what the best 'healthy' bodyfat level would be for someone like me.?

Thanks :)Health Question & Answer


Answers:
Body Fat Females:

Essential Fat: 10%-12%
Athletes/Body Builders: 13%-17%
Fit/Lean: 18%-24%
Average: 25%-29%
Overfat: 30%-33%
Obese: 34%+

So 18%-24% would probably be optimal and the acceptable range is 13%-29%.

Hope this helps.Health Question & Answer

It,s depends by your genetic.By what kind of shape you have.There are some body shapes:pear,cylinder,thin,etc.
If you are like a cylinder,with fat on belly than that,s bad.The abdominal fat for women is dangerous.
It is not enough to do cardio,or what else exercises if you don,t go to massage,or you don,t do special exercises for that part of your body.
There is a test who mesure the fat level on diferent parts of your body.Ask your MD.Health Question & Answer

There's a n excellent place that I've been checking out for a couple of weeks now, it's got oodles of free help and advice and instructs you how to tone up and slim down the proper way, without dieting. I ditched 10 pounds in five weeks by taking their advice http://snipurl.com/3v9b6 [lose-inches_info]Health Question & Answer

I stop by this website http://moourl.com/fwy43 at leats 2-3 times a a day . You can get all the help your looking for right here. It is by far one of the great sites on the net.Health Question & Answer

12%-18% body fatHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources