What is the best way to burn some fat off your stomache and build muscle on your pecs and arms @ same time?!
Question: What is the best way to burn some fat off your stomache and build muscle on your pecs and arms @ same time.?
my goal is before november 15 its september 29 todayHealth Question & Answer
Answers:
Keep it simple. Eat mostly green vegetables and lean meats (skinless chicken, turkey and fish). Skip all white foods. Drink 8 glasses of cold water a day. Your body burns calories as it warms the water up to body temperature. To build muscle on your pecs, do 25 to 35 full military style push ups every other day. When that gets comfortable, hit the bench press.Health Question & Answer
Ultimately the only way to lose stomach fat is through cardio. Run, walk, jog, swim, or play an endurance sport like hockey or soccer. If you decide on just jogging take a set of hand weights with you and do arm exercises while your out there. also, boxing and kickboxing are really good workouts for strength and endurance. I'm suggesting more sports because personally it's easier for me to be motivated when I'm doing something. I get a little bored just jogging around the neighbourhood. Plus I'm a bit competitive so a sport really gets me excited about working out. also eating properly with a balanced diet of protein and carbs will help. Cut out anything high in fat and things like beer (sad I know). Hope this helps!Health Question & Answer