What can I eat or drink that will provide me with good potassium?!
Question: What can I eat or drink that will provide me with good potassium.?
For some reason I hate eating a banana because it contains a lot of sugar, and I do need potassium. Is there other non sweat fruits or vegetables that provide a good source of potassium.?Health Question & Answer
Answers:
Sure: eat carrot. :)Health Question & Answer
USDA lists tomato paste, orange juice, beet greens, white beans, bananas, and many other good dietary sources of potassium, ranked according to potassium content per measure shown.
Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots, although it is also common in most fruits, vegetables and meats ..Health Question & Answer
Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots, although it is also common in most fruits, vegetables and meats ..Health Question & Answer
Here's a link to a site that lists a whole bunch of foods and the amount of potassium found in each one:
http://www.buzzle.com/articles/potassium...Health Question & Answer
http://www.buzzle.com/articles/potassium...Health Question & Answer
Here's a list:
http://www.algaecal.com/potassium-foods....
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http://www.algaecal.com/potassium-foods....
.?identifier=331" rel="nofollow">http://www.americanheart.org/presenter.j...Health Question & Answer
Potatoes with the skin, tomatoes, broccoli, sweet potato, oranges, corn, celery, onion.Health Question & Answer
bananas Health Question & Answer